Why am I tired all the time?

- Fruits

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Red meat

- Raw dairy

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Cheers!

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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- Fish & Poultry

15. Always keep your house and workspace clean.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Honey